{"id":3387,"date":"2023-08-24T09:06:16","date_gmt":"2023-08-24T07:06:16","guid":{"rendered":"https:\/\/ultratraildepons.fr\/?p=3387"},"modified":"2023-08-25T09:08:36","modified_gmt":"2023-08-25T07:08:36","slug":"55km-3","status":"publish","type":"post","link":"https:\/\/ultratraildepons.fr\/?p=3387","title":{"rendered":"Un jour, une course !!!!! Le Trail Urbain Nocturne"},"content":{"rendered":"\n

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Un jour, une course !!!!! Le Trail Urbain Nocturne<\/p>\n\n\n

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D\u00e9couvrir la cit\u00e9 Pontoise en nocturne, ses tr\u00e9sors cach\u00e9s, ses propri\u00e9t\u00e9s priv\u00e9es et ses secrets…
Samedi 23 septembre \u00e0 20h30 – d\u00e9part du TUN<\/div>\n

Comme toutes les courses UTP, la lampe frontale est obligatoire !!!! Mais l\u00e0, il va falloir l’allumer d\u00e8s le d\u00e9part et s’assurer qu’elle soit bien charg\u00e9e.<\/div>\n

Le trail de la f\u00eates !!!! 17800 m sportifs et festifs. Le circuit n’est pas d\u00e9voil\u00e9, il regorge de surprises. Il va falloir cependant courir et monter, et descendre, et tourner et surtout et surtout profiter !!! Avec une telle distance vous allez avoir le temps de profiter. Vous b\u00e9n\u00e9ficierez de 2 ravito ; km 8.25 et km 17.8<\/div>\n

Serrez bien vos baskets !!!!<\/div>\n

Les premiers eux vont pouvoir partir \u00e0 fond mais on dit attention : 17800 m et plus de 500m de d+ ; ca pique; ca pique; ca pique ! Il va falloir g\u00e9rer et bien lever la t\u00eate. Pr\u00e8s de 200 postes de signaleurs pour assurer votre s\u00e9curit\u00e9 et tous vous emmener \u00e0 l’arriv\u00e9e en haut du Grand Escalier. Il faudra bien \u00e9couter les consignes de courses juste avant le d\u00e9part !!!!<\/div>\n

Certains sites insolites vous feront vivre une grande premi\u00e8re dans un trail et on l’esp\u00e8re vous donner l’envie de revenir !<\/div>\n

On n’en dit pas plus ! bonne pr\u00e9pa<\/div>\n

Demain on vous parle du plat des guerriers : le 24h UTP<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Un jour, une course !!!!! Le Trail Urbain Nocturne   D\u00e9couvrir la cit\u00e9 Pontoise en nocturne, ses tr\u00e9sors cach\u00e9s, ses propri\u00e9t\u00e9s priv\u00e9es et ses secrets…Samedi 23 septembre \u00e0 20h30 – d\u00e9part du TUN Comme toutes les courses UTP, la lampe frontale est obligatoire !!!! Mais l\u00e0, il va falloir l’allumer d\u00e8s le d\u00e9part et s’assurer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nUn jour, une course !!!!! 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