{"id":3355,"date":"2023-08-21T09:27:41","date_gmt":"2023-08-21T07:27:41","guid":{"rendered":"https:\/\/ultratraildepons.fr\/?p=3355"},"modified":"2023-08-22T09:30:45","modified_gmt":"2023-08-22T07:30:45","slug":"2023-reco-3-3-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/ultratraildepons.fr\/?p=3355","title":{"rendered":"Un jour, une course !!!!! Trail 18Km"},"content":{"rendered":"\n<p class=\"has-colibri-color-5-color has-text-color has-x-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\">Un jour, une course !!!!! Trail 18Km<\/p>\n\n\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">&nbsp;<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Aujourd&rsquo;hui le 18 km :<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Propos\u00e9 en rando et en trail, le samedi pour la rando et le dimanche en trail. Ce parcours franchit une \u00e9tape, il est un peu plus technique que le 11 km et comporte plus de d\u00e9nivel\u00e9 au km. Il reste cependant accessible soit pour d\u00e9couvrir le trail soit pour le faire en mode press\u00e9 !!!<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">&#8211; D\u00e9part de la rando 18 km le samedi \u00e0 9h30<\/div>\n<div dir=\"auto\">&#8211; D\u00e9part du trail 18 km le dimanche \u00e0 10h30<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">D\u00e8s le d\u00e9part une descente vous emm\u00e8ne en for\u00eat, la visite de la cit\u00e9 Pontoise sera pour plus tard ! Une visite, un peu de verdure et vous \u00eates plong\u00e9s directement dans un autre monde, on vous le garanti ! Attention, Lampe Frontale obligatoire, vous ne pourriez pas continuer sans !!!! Puis en revenant sur terre vous voil\u00e0 parti dans deux visites insolites (chut&#8230;), on reprend dans la verdure et voil\u00e0 un single tout nouveau ! Une nouvelle visite encore plus insolite et on replonge dans la for\u00eat. Jusque l\u00e0 on est parti vite, on a allong\u00e9 la foul\u00e9e, c&rsquo;est assez roulant, on en a eu plein les yeux et on commence \u00e0 se dire que c&rsquo;est une ballade tranquille. Bon beh ca va pas durer. Le 1er ravito arrive \u00e0 6.6 km (BERTEAU) et on attaque les choses s\u00e9rieuses. Ca monte, \u00e7a descend, \u00e7a tourne, du trail quoi ! euh du vrai oui, \u00e7a devient tr\u00e8s chaud l&rsquo;histoire, oh les sal&#8230; !!!! Et ca ne d\u00e9branche plus jusqu&rsquo;au second ravito \u00e0 11.4 km (AVY). Un ptit moment de douceur et on reprend un sentier tranquille, de quoi dig\u00e9rer, mais pas trop longtemps. Des singles, des virage, de la for\u00eat et on arrive pour vivre un moment la vie de ch\u00e2teau. On reprend la fin du 11km, on d\u00e9couvre alors la cit\u00e9 Pontoise et on est au pieds du Grand Escalier. Ooooooh ca pique dans les mollets, mais on y est !!! 18km et on a l&rsquo;impression d&rsquo;en faire 30 en 1h tellement il y a eu de voyage dans ce parcours, ca passe vite !!!!<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Les 1er sont attendus \u00e0 12h45 et les autres devront arriver avant 13h40 pour gagner courageusement le joli cadeau FINISHER !<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">A demain pour le 33 km !!!!!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\" alt=\"\" class=\"wp-image-3356\" srcset=\"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg 683w, https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-200x300.jpg 200w, https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-768x1151.jpg 768w, https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-1025x1536.jpg 1025w, https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n.jpg 1201w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un jour, une course !!!!! Trail 18Km &nbsp; Aujourd&rsquo;hui le 18 km : &nbsp; Propos\u00e9 en rando et en trail, le samedi pour la rando et le dimanche en trail. Ce parcours franchit une \u00e9tape, il est un peu plus technique que le 11 km et comporte plus de d\u00e9nivel\u00e9 au km. Il reste cependant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3355","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratraildepons.fr\/?p=3355\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)\" \/>\n<meta property=\"og:description\" content=\"Un jour, une course !!!!! Trail 18Km &nbsp; Aujourd&rsquo;hui le 18 km : &nbsp; Propos\u00e9 en rando et en trail, le samedi pour la rando et le dimanche en trail. Ce parcours franchit une \u00e9tape, il est un peu plus technique que le 11 km et comporte plus de d\u00e9nivel\u00e9 au km. Il reste cependant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultratraildepons.fr\/?p=3355\" \/>\n<meta property=\"og:site_name\" content=\"ULTRA TRAIL DE PONS (17800)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100088232542487\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-21T07:27:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-22T07:30:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"admin2759\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin2759\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355\"},\"author\":{\"name\":\"admin2759\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#\\\/schema\\\/person\\\/87552b411b2189b6e682c8236b29a93a\"},\"headline\":\"Un jour, une course !!!!! Trail 18Km\",\"datePublished\":\"2023-08-21T07:27:41+00:00\",\"dateModified\":\"2023-08-22T07:30:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355\",\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355\",\"name\":\"Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\",\"datePublished\":\"2023-08-21T07:27:41+00:00\",\"dateModified\":\"2023-08-22T07:30:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#primaryimage\",\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/?p=3355#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/ultratraildepons.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un jour, une course !!!!! Trail 18Km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#website\",\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/\",\"name\":\"ULTRA TRAIL DE PONS (17800)\",\"description\":\"Oublier que c&#039;est impossible, avancer et r\u00e9aliser son d\u00e9fi !\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#organization\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#organization\",\"name\":\"ULTRA TRAIL DE PONS (17800)\",\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Copilot_20260329_212221.png\",\"contentUrl\":\"https:\\\/\\\/ultratraildepons.fr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Copilot_20260329_212221.png\",\"width\":1024,\"height\":1024,\"caption\":\"ULTRA TRAIL DE PONS (17800)\"},\"image\":{\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100088232542487\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ultratraildepons.fr\\\/#\\\/schema\\\/person\\\/87552b411b2189b6e682c8236b29a93a\",\"name\":\"admin2759\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g\",\"caption\":\"admin2759\"},\"sameAs\":[\"http:\\\/\\\/ultratraildepons.fr\"],\"url\":\"https:\\\/\\\/ultratraildepons.fr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultratraildepons.fr\/?p=3355","og_locale":"fr_FR","og_type":"article","og_title":"Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)","og_description":"Un jour, une course !!!!! Trail 18Km &nbsp; Aujourd&rsquo;hui le 18 km : &nbsp; Propos\u00e9 en rando et en trail, le samedi pour la rando et le dimanche en trail. Ce parcours franchit une \u00e9tape, il est un peu plus technique que le 11 km et comporte plus de d\u00e9nivel\u00e9 au km. Il reste cependant [&hellip;]","og_url":"https:\/\/ultratraildepons.fr\/?p=3355","og_site_name":"ULTRA TRAIL DE PONS (17800)","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100088232542487","article_published_time":"2023-08-21T07:27:41+00:00","article_modified_time":"2023-08-22T07:30:45+00:00","og_image":[{"url":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg","type":"","width":"","height":""}],"author":"admin2759","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin2759","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ultratraildepons.fr\/?p=3355#article","isPartOf":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355"},"author":{"name":"admin2759","@id":"https:\/\/ultratraildepons.fr\/#\/schema\/person\/87552b411b2189b6e682c8236b29a93a"},"headline":"Un jour, une course !!!!! Trail 18Km","datePublished":"2023-08-21T07:27:41+00:00","dateModified":"2023-08-22T07:30:45+00:00","mainEntityOfPage":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/ultratraildepons.fr\/#organization"},"image":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355#primaryimage"},"thumbnailUrl":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ultratraildepons.fr\/?p=3355#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ultratraildepons.fr\/?p=3355","url":"https:\/\/ultratraildepons.fr\/?p=3355","name":"Un jour, une course !!!!! Trail 18Km - ULTRA TRAIL DE PONS (17800)","isPartOf":{"@id":"https:\/\/ultratraildepons.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355#primaryimage"},"image":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355#primaryimage"},"thumbnailUrl":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg","datePublished":"2023-08-21T07:27:41+00:00","dateModified":"2023-08-22T07:30:45+00:00","breadcrumb":{"@id":"https:\/\/ultratraildepons.fr\/?p=3355#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultratraildepons.fr\/?p=3355"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultratraildepons.fr\/?p=3355#primaryimage","url":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg","contentUrl":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2023\/08\/369630261_248602288090854_1726697739633494104_n-683x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ultratraildepons.fr\/?p=3355#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ultratraildepons.fr\/"},{"@type":"ListItem","position":2,"name":"Un jour, une course !!!!! Trail 18Km"}]},{"@type":"WebSite","@id":"https:\/\/ultratraildepons.fr\/#website","url":"https:\/\/ultratraildepons.fr\/","name":"ULTRA TRAIL DE PONS (17800)","description":"Oublier que c&#039;est impossible, avancer et r\u00e9aliser son d\u00e9fi !","publisher":{"@id":"https:\/\/ultratraildepons.fr\/#organization"},"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ultratraildepons.fr\/#organization","name":"ULTRA TRAIL DE PONS (17800)","url":"https:\/\/ultratraildepons.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultratraildepons.fr\/#\/schema\/logo\/image\/","url":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2026\/03\/Copilot_20260329_212221.png","contentUrl":"https:\/\/ultratraildepons.fr\/wp-content\/uploads\/2026\/03\/Copilot_20260329_212221.png","width":1024,"height":1024,"caption":"ULTRA TRAIL DE PONS (17800)"},"image":{"@id":"https:\/\/ultratraildepons.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100088232542487"]},{"@type":"Person","@id":"https:\/\/ultratraildepons.fr\/#\/schema\/person\/87552b411b2189b6e682c8236b29a93a","name":"admin2759","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0dd08deb00d0707974b5a6582afc92071ec842791651cbdcbf858d0b0788d297?s=96&d=mm&r=g","caption":"admin2759"},"sameAs":["http:\/\/ultratraildepons.fr"],"url":"https:\/\/ultratraildepons.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/posts\/3355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3355"}],"version-history":[{"count":1,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions"}],"predecessor-version":[{"id":3357,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions\/3357"}],"wp:attachment":[{"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultratraildepons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}